With his plan, I was able to create a level of consistency that I haven't had in a long time and the results showed it. -Fortune M.
Such a great experience with Trae. I was at the point where I needed motivation and accountability and that's exactly what I got. He broke it down very simple on what you need you need to do, when you need to do it, and how you need to do it to achieve your goals. He took the time to listen to my goals and tailored the workout to my needs and schedule. The meal prep plan was also very good. I would say that this was the most important for me. With his plan, I was able to create a level of consistency that I haven't had in a long time and the results showed it. Every week I lost weight and I improved in my weight training. I also love the periodic check ins and availability whenever I have any questions. Highly recommend as a trainer.
Sonya Lee
Trea is very professional and knowledgeable about how to take care of the body and what is required to reach your goals. He stayed in touch and always responded in a timely manner. I appreciate his straight forwardness and positive energy. Trea is a great coach who helped me achieve results!
Johnathan Mosely
A great source and place to help you to stay on track and very responsive and helpful to any questions you may have. I’ve been a part of this program for a little over a month, and I’ve seen great results already! Great communication with great motivation! Would definitely recommend!
Krystal Wheat
I have already started to loose weight and it’s only been little over a week! I never get bored because he always switches the workouts up and adjust them to my fitness level. He also helps keep me on track by integrating online workouts into my weekly routine and monitoring my daily food choices through an app. Five star service.
Nicole Clements-Syracuse
Going on week three with Trea and he has been amazing. He is super attentive , funny , and flexable with my weird schedule. 100% worth every penny.
Tessa Borelli
If you need a nudge in the right direction and a clear path forward toward your health goals, look no further.
Trea is incredibly knowledgeable about what it takes to drive the changes you want to see, and he's there to support you as you make it happen in your day-to-day life.
From varied workout routines to help figuring out the right foods to eat, he takes the guesswork out of getting results.
I'm incredibly grateful to be working with such a talented fitness professional and can't recommend him highly enough.
Antoinette Payne
Trea Cotton is truly an excellent trainer. He's the perfect combination of tough and warm....while staying in touch with your entire body - emotionally, mentally, and physically. Because of his efforts, I'm stronger and more flexible. I have more balance and most importantly working out has become fun. I highly recommend him for all your fitness needs.
