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Updates

What’s more important than excuses?

🔵 Your relationship

🟡 Your health

🔵 The example that you’re setting for your kids

🟡 Your quality of life

🔵 How you look in photos

🟡 How you feel about yourself

It’s up to you to find your personal incentive, so do some digging.

What I can and will...

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Book

The million dollar 💵 prize…

Have you noticed how difficult it can be to stick with your healthy eating and exercise plan? There’s always a good reason to take a break from the gym or to indulge in comfort foods. This keeps your ideal body just out of reach.

There’s a very simple reason for thi...

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Think it, want it, believe in it, go after it, and you’ll get it!

#motivation #bodybuilding #inspiration #dedication #treadafitartist #goals #onlinefitnesscoach #success #personaltrainer #keepgoing #consistency #fitgoals #commitment #determination #dreams #justdoit #mindset #yougotthis #mondaymo...

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Steer away from the obstacles, haters, and negativity…

Stay afloat and keep sailing towards your life’s dreams, happiness, and positivity!

#fitnessjourney #fitnesstrainer #motivation #inspiration #dedication #treadafitartist #goals #nextworldfitness #onlinefitnesscoach #success #personaltrainer...

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If losing fat/weight were easy then we’d all look like fitness models, right?

Unfortunately, the fat loss game is more frustrating than most care to admit. The scale quickly becomes a dreaded enemy—a constant bearer of bad news.

If the number on your scale won’t budge then tap to join our Faceb...

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Don’t Ever Give Up!

I’m not going to sugar coat it…

The truth is that lifestyle changes aren’t easy to make and that change won’t happen overnight. There’s a good chance that you’ll have occasional setbacks.

But don’t even think of giving up! If you never give up then you won’t fail.

Each da...

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Nice Abs!

A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve.

It’s time that you forget everything you’ve heard about how to sculpt your abs. The truth is that crunches simply won’t give you a six-pack. Ever.

Doing crunch...

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5 Moves To Tone or Build Your Legs

Legs are one of the most common problem areas that clients complain about. Can you relate?

Do you avoid wearing shorts and hate the thought of a bathing suit?

If your thighs rub together, buns jiggle and dimples appear, it’s time to step up your leg routine.
...

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I Exercise/I Need To Exercise Because________.

Do you have a goal for each of your workouts? Having a goal is more important than you may think.

When each session is goal-oriented, you’ll get the most out of your exercise time.

Decide how many long you’ll go for, how many reps you’ll do and at...

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Testimonials

3 months ago
This is my first fitness journey like this. I am really committed to working out and the meal plan. Trea is a good personal trainer. He is very uplifting on time and professional. I would definitely recommend Trea's whole workout experience to everyone.
- Stephanie C
a year ago
Trea’s positive energy is strong & uplifting especially in the time of having to train virtually, gain independently, and push yourself having lost purpose. His plans are affordable, easy to learn, and the components are very user friendly. He’s patient, professional, & genuinely focused on you meeting your goal, thus getting the results you want. Finding the right trainer can be a rock progressively making you level up. They keep you focused on said goal, & it’s a plus when they give regular & consistent checkups which remove negative thoughts keeping you from being the best version of yourself. Those trainers, like Trea, provide the heart fueling your inner confidence through hard work & are the catalyst strengthening your spirit with ability.
- Katie T
2 years ago
Such a great experience with Trae. I was at the point where I needed motivation and accountability and that's exactly what I got. He broke it down very simple on what you need you need to do, when you need to do it, and how you need to do it to achieve your goals. He took the time to listen to my goals and tailored the workout to my needs and schedule. The meal prep plan was also very good. I would say that this was the most important for me. With his plan, I was able to create a level of consistency that I haven't had in a long time and the results showed it. Every week I lost weight and I improved in my weight training. I also love the periodic check ins and availability whenever I have any questions. Highly recommend as a trainer.
- Fortune M

Fitness Training Tailored Made For You!

We help those with weight-loss, body transformation, and other fitness goals achieve an overall better quality of life through health and fitness training. Even if you are at home or have no fitness equipment to workout with!

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  • (601) 300-6210

Business Hours

Mon:5:00 AM – 8:30 PM
Tue:5:00 AM – 8:30 PM
Wed:5:00 AM – 8:30 PM
Thu:5:00 AM – 8:30 PM
Fri:5:00 AM – 8:30 PM
Sat:7:00 AM – 6:00 PM
Sun:7:00 AM – 6:00 PM
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