Next World Fitness

Every step counts…no matter how small or big the steps to your desired destination.

No steps means no progress and remaining the same…#keepstepping

#motivation #bodybuilding #inspiration #dedication #treadafitartist #goals #letsgo #gains #nextworldfitness #onlinefitnesscoach #success #exercise...

Get more from your workout

Tap to join our FREE Facebook group to learn how to spend less time exercising, while achieving quicker, more noticeable results…👇🏾

#motivation #bodybuilding #inspiration #dedication #treadafitartist #goals #nextworldfitness #onlinefitnesscoach #success #exercise #p...

Can’t nobody write your story but you…

So give people and your loved ones a great one to read to further inspire more great stories for generations to come!


#winning #yourstory #lifestyle #storytelling #story #motivation #inspiration #dedication #treadafitartist #goals #nextworldfitness #onlin...

The Bad Week

Once in a while you are going to have a bad week. Your nutrition will be off, your workouts will be weak, and your head will not be in the game.

And that’s OK.

Remember that you are human, and that sometimes your body needs a little break. The key is to take care of yourself in th...

Are you playing LONG or SHORT?

There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the other approach fails. (Every. Single. Time.)

I call these the Fitness Short Game and the Fitness Long Game...

Keep climbing…

#nevergiveup #winning #win #motivation #bodybuilding #inspiration #dedication #treadafitartist #goals #letsgo #nextworldfitness #onlinefitnesscoach #success #exercise #personaltrainer #keepgoing #consistency #fitgoals #getfit #determination #dreams #yougotthis #mondaymotivation #f...

You may go thru some type of dirt in life, but that’s just fertilizer for bigger things to come when you grow from it!

#motivation #inspiration #dedication #treadafitartist #goals #letsgo #bodybuilding #nextworldfitness #onlinefitnesscoach #success #exercise #personaltrainer #fitgoals #fitlifest...

Diet and Exercise Failed You?

I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.” Had to scratch my head on that one.

When does diet and exercise fail?

This, of course, is a trick question. Diet and ex...

Have a great week…DOMINATE IT!

#winning #nevergiveup #motivation #bodybuilding #inspiration #treadafitartist #goals #letsgo #gains #nextworldfitness #onlinefitnesscoach #success #personaltrainer #noexcuses #keepgoing #consistency #fitgoals #getfit #workout #grind #grind #mindset #justdoit #youg...