Your domain registration is pending. Check back in an hour


Artists and entertainers often prioritize their careers over their health, neglecting their physical well-being. This mistake stems from the belief that success requires constant dedication to their craft, leading to disregarding exercise, nutrition, and self-care.

However, this neglect has nega...

Read More

The Power of Accountability: How Artists and Entertainers Can Achieve Their Health and Fitness Goals

For artists and entertainers, maintaining good health and fitness is crucial to performing at their best. But with irregular schedules and long hours, it can be tough to stay on track. Without pr...

Read More

Artists and entertainers often prioritize creative work over physical health, leading to decreased energy and injury risk. Incorporating physical activity into daily routines can lead to improved productivity and creativity.

Steps to prioritize physical health and creative work include scheduli...

Read More

The duration of a workout depends on its intensity and the trainee's level of fitness, but 30 minutes is a good ballpark for most beginners.

As your fitness level improves, challenge yourself by gradually increasing the duration and intensity of your workouts.

Remember, it's not about how lon...

Read More

High-protein snacks are your go-to for an energy boost!

They'll help you reach your daily protein goals and keep you feeling satisfied.

Options like Greek yogurt, almonds, and cottage cheese are delicious and nutritious.

Why not pack a protein punch and power through your day?

Don't miss ...

Read More

Strength training is a game-changer during weight loss! 🏋🏾‍♀️🏋🏾‍♂️

It helps you build muscle, which boosts your metabolism and burns more calories even at rest. 💥

Plus, it improves your posture, bone health, and overall physical capabilities. 🦾

Don't skip the weights (especially women...

Read More

As an artist or entertainer, it's easy to prioritize your profession and overlook health and fitness. Neglecting stress management can lead to physical and mental health issues, burnout, and decreased creativity. Relying on harmful coping mechanisms like drugs or alcohol worsens the problem.

To ...

Read More

Fitness starts with a decision and continues with commitment.

It's a journey that requires dedication, perseverance, and a strong belief in yourself.

Choose to prioritize your health and well-being and commit to making positive changes in your life.

The rewards will be worth it! 🥇


Read More

Ready to start your weight loss journey? 🌟

Begin with small, achievable goals to set yourself up for success! 📈

Remember, every little change adds up over time, transforming into big results! 🏆

Consistency and patience are your friends on this journey. 🤗

#workingout #fitness #workout #...

Read More


9 months ago
This is my first fitness journey like this. I am really committed to working out and the meal plan. Trea is a good personal trainer. He is very uplifting on time and professional. I would definitely recommend Trea's whole workout experience to everyone.
- Stephanie C
2 years ago
Trea’s positive energy is strong & uplifting especially in the time of having to train virtually, gain independently, and push yourself having lost purpose. His plans are affordable, easy to learn, and the components are very user friendly. He’s patient, professional, & genuinely focused on you meeting your goal, thus getting the results you want. Finding the right trainer can be a rock progressively making you level up. They keep you focused on said goal, & it’s a plus when they give regular & consistent checkups which remove negative thoughts keeping you from being the best version of yourself. Those trainers, like Trea, provide the heart fueling your inner confidence through hard work & are the catalyst strengthening your spirit with ability.
- Katie T
2 years ago
Trea is very professional and knowledgeable about how to take care of the body and what is required to reach your goals. He stayed in touch and always responded in a timely manner. I appreciate his straight forwardness and positive energy. Trea is a great coach who helped me achieve results!
- S L

Fitness Training Tailored Made For You!

We help those with weight-loss, body transformation, and other fitness goals achieve an overall better quality of life through health and fitness training. Even if you are at home or have no fitness equipment to workout with!

Contact Us


Call now
  • (601) 300-6210

Business Hours

Mon:5:00 AM – 8:30 PM
Tue:5:00 AM – 8:30 PM
Wed:5:00 AM – 8:30 PM
Thu:5:00 AM – 8:30 PM
Fri:5:00 AM – 8:30 PM
Sat:7:00 AM – 6:00 PM
Sun:7:00 AM – 6:00 PM
Contact Us
Message sent. We'll get back to you soon.