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Unlock the Artistry of Mindful Eating 🍽️

In our fast-paced creative lives, it's easy to forget the beauty in every bite. Mindful eating invites you to savor each morsel, enhancing your connection with food and creativity.

πŸ§˜πŸΎβ€β™€οΈ What is mindful eating?

It's about being fully present while di...

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Elevate Your Artistry with HIIT! πŸ”₯

Are you an artist or entertainer looking for a fitness routine that aligns with your creative lifestyle? Say hello to High-Intensity Interval Training (HIIT) - your secret weapon to sculpting your masterpiece physique.

πŸ‹πŸΎβ€β™‚οΈ What is HIIT?

HIIT is a dynami...

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🎀🎭 In the world of showbiz, staying fit can be a challenge, but we have solutions for artists and entertainers to reach their physical peak while managing a vibrant lifestyle.

The Struggles:
πŸ”„ Irregular schedules disrupt routines.
🍽️ Chaotic hours lead to unhealthy eating.
😴 Late nights aff...

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🎭 🎀🎬 Striking the balance between artistic passion and health can be challenging. Fear not – Next World Fitness has you covered! πŸ’ͺπŸΎπŸ’‘

Avoid these common pitfalls and learn how to overcome them:

🎯 Mistake 1: Neglecting Self-Care
Prioritize your body just like your creativity. Incorporate w...

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🎭🎀 For artists and entertainers on the road to success, challenges are part of the journey. And one significant obstacle we often face is the impact of peer pressure.

πŸ«±πŸ½β€πŸ«²πŸΎ It's no secret that peer pressure can lead to struggles and mistakes. But fret not, because we're here to provide the...

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What up fellow artists and entertainers! 🎀🎭

Balancing creativity and a healthy lifestyle can be tough. But fear not, we're here to help! πŸ’ͺ🏾πŸ₯—

🚫 Mistakes:

1️⃣ Going Solo: Skipping guidance leads to ineffective workouts and bad diet choices. πŸš«πŸ‹πŸΎβ€β™‚οΈπŸ”

2️⃣ Unrealistic Expectations: Quick...

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For artists and entertainers often on the move or in remote areas, common fitness pitfalls include inconsistency, poor planning, nutrition mistakes, overtraining, recovery neglect, limited exercise variety, and mental health oversight.

Overcoming these challenges involves:

πŸ”΅ Crafting a flexibl...

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Maintaining health and fitness can be tough for artists and entertainers due to frequent travel.

Their busy schedules often lead to unhealthy eating habits and lack of exercise.

To overcome this, it's important to plan ahead with nutritious snacks, stick to regular meals, and include exercise...

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πŸš€Embark on your EPIC Fit Journey! πŸš€

πŸ”₯ The grind never stops, and we're stoked to be right by your side, cheering you on every step of the way! πŸ‹πŸΎβ€β™‚οΈπŸ’¨ Let's conquer this adventure towards a STRONGER, FITTER, and more AMAZING version of YOU! πŸ’ͺπŸΎπŸ˜ƒ

πŸŽ‰ Say goodbye to ordinary, and let's dive...

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a year ago
This is my first fitness journey like this. I am really committed to working out and the meal plan. Trea is a good personal trainer. He is very uplifting on time and professional. I would definitely recommend Trea's whole workout experience to everyone.
- Stephanie C
2 years ago
Trea’s positive energy is strong & uplifting especially in the time of having to train virtually, gain independently, and push yourself having lost purpose. His plans are affordable, easy to learn, and the components are very user friendly. He’s patient, professional, & genuinely focused on you meeting your goal, thus getting the results you want. Finding the right trainer can be a rock progressively making you level up. They keep you focused on said goal, & it’s a plus when they give regular & consistent checkups which remove negative thoughts keeping you from being the best version of yourself. Those trainers, like Trea, provide the heart fueling your inner confidence through hard work & are the catalyst strengthening your spirit with ability.
- Katie T
2 years ago
Such a great experience with Trae. I was at the point where I needed motivation and accountability and that's exactly what I got. He broke it down very simple on what you need you need to do, when you need to do it, and how you need to do it to achieve your goals. He took the time to listen to my goals and tailored the workout to my needs and schedule. The meal prep plan was also very good. I would say that this was the most important for me. With his plan, I was able to create a level of consistency that I haven't had in a long time and the results showed it. Every week I lost weight and I improved in my weight training. I also love the periodic check ins and availability whenever I have any questions. Highly recommend as a trainer.
- Fortune M

Fitness Training Tailored Made For You!

We help those with weight-loss, body transformation, and other fitness goals achieve an overall better quality of life through health and fitness training. Even if you are at home or have no fitness equipment to workout with!

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Call now
  • (601) 300-6210


Get directions
107 Bendwood Court
Jackson, MS 39212

Business Hours

Mon:5:00β€―AM – 8:30β€―PM
Tue:5:00β€―AM – 8:30β€―PM
Wed:5:00β€―AM – 8:30β€―PM
Thu:5:00β€―AM – 8:30β€―PM
Fri:5:00β€―AM – 8:30β€―PM
Sat:7:00β€―AM – 6:00β€―PM
Sun:7:00β€―AM – 6:00β€―PM
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