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Every step counts…no matter how small or big the steps to your desired destination.

No steps means no progress and remaining the same…#keepstepping

#motivation #bodybuilding #inspiration #dedication #treadafitartist #goals #letsgo #gains #nextworldfitness #onlinefitnesscoach #success #exercise...

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Get more from your workout

Tap to join our FREE Facebook group to learn how to spend less time exercising, while achieving quicker, more noticeable results…👇🏾

#motivation #bodybuilding #inspiration #dedication #treadafitartist #goals #nextworldfitness #onlinefitnesscoach #success #exercise #p...

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Can’t nobody write your story but you…

So give people and your loved ones a great one to read to further inspire more great stories for generations to come!


#winning #yourstory #lifestyle #storytelling #story #motivation #inspiration #dedication #treadafitartist #goals #nextworldfitness #onlin...

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The Bad Week

Once in a while you are going to have a bad week. Your nutrition will be off, your workouts will be weak, and your head will not be in the game.

And that’s OK.

Remember that you are human, and that sometimes your body needs a little break. The key is to take care of yourself in th...

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Are you playing LONG or SHORT?

There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the other approach fails. (Every. Single. Time.)

I call these the Fitness Short Game and the Fitness Long Game...

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Keep climbing…

#nevergiveup #winning #win #motivation #bodybuilding #inspiration #dedication #treadafitartist #goals #letsgo #nextworldfitness #onlinefitnesscoach #success #exercise #personaltrainer #keepgoing #consistency #fitgoals #getfit #determination #dreams #yougotthis #mondaymotivation #f...

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You may go thru some type of dirt in life, but that’s just fertilizer for bigger things to come when you grow from it!

#motivation #inspiration #dedication #treadafitartist #goals #letsgo #bodybuilding #nextworldfitness #onlinefitnesscoach #success #exercise #personaltrainer #fitgoals #fitlifest...

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Diet and Exercise Failed You?

I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.” Had to scratch my head on that one.

When does diet and exercise fail?

This, of course, is a trick question. Diet and ex...

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Have a great week…DOMINATE IT!

#winning #nevergiveup #motivation #bodybuilding #inspiration #treadafitartist #goals #letsgo #gains #nextworldfitness #onlinefitnesscoach #success #personaltrainer #noexcuses #keepgoing #consistency #fitgoals #getfit #workout #grind #grind #mindset #justdoit #youg...

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Testimonials

a month ago
This is my first fitness journey like this. I am really committed to working out and the meal plan. Trea is a good personal trainer. He is very uplifting on time and professional. I would definitely recommend Trea's whole workout experience to everyone.
- Stephanie C
a year ago
Trea’s positive energy is strong & uplifting especially in the time of having to train virtually, gain independently, and push yourself having lost purpose. His plans are affordable, easy to learn, and the components are very user friendly. He’s patient, professional, & genuinely focused on you meeting your goal, thus getting the results you want. Finding the right trainer can be a rock progressively making you level up. They keep you focused on said goal, & it’s a plus when they give regular & consistent checkups which remove negative thoughts keeping you from being the best version of yourself. Those trainers, like Trea, provide the heart fueling your inner confidence through hard work & are the catalyst strengthening your spirit with ability.
- Katie T
2 years ago
Such a great experience with Trae. I was at the point where I needed motivation and accountability and that's exactly what I got. He broke it down very simple on what you need you need to do, when you need to do it, and how you need to do it to achieve your goals. He took the time to listen to my goals and tailored the workout to my needs and schedule. The meal prep plan was also very good. I would say that this was the most important for me. With his plan, I was able to create a level of consistency that I haven't had in a long time and the results showed it. Every week I lost weight and I improved in my weight training. I also love the periodic check ins and availability whenever I have any questions. Highly recommend as a trainer.
- Fortune M

Fitness Training Tailored Made For You!

We help those with weight-loss, body transformation, and other fitness goals achieve an overall better quality of life through health and fitness training. Even if you are at home or have no fitness equipment to workout with!

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  • (601) 300-6210

Business Hours

Mon:5:00 AM – 8:30 PM
Tue:5:00 AM – 8:30 PM
Wed:5:00 AM – 8:30 PM
Thu:5:00 AM – 8:30 PM
Fri:5:00 AM – 8:30 PM
Sat:7:00 AM – 6:00 PM
Sun:7:00 AM – 6:00 PM
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