Your domain registration is pending. Check back in an hour

Updates

The single best way to achieve your goals…

We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away.

There’s one-click ordering. There’s food delivery in 30 minutes or less. There’s credit available with the swipe of a card.

More so than a...

Read More
Learn more

The BEST Tip (Read to learn more on this this one!)

This is tip is the linchpin in every transformation success story. And that is why this was the tip has been mentioned time after time, by the people who went through the pain of losing half of their size, building a great physique, or having o...

Read More
Book

Read this for Inspiration👇🏾

There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+ pound weight loss where they look like an entirely new person.

It’s striking how much younger people look when the extra fat comes off. An attractive, happy...

Read More
Learn more

Do you eat your emotions? Read this👇🏾

It happens with most of us.

You have a terrible, horrible, no good, very bad day… and at the end of it you turn to food.

There’s a reason that it’s called comfort food. While you’re eating it you feel better.

And when you’re done eating it you feel wors...

Read More

How To Achieve Your Fitness Goals

Do you have a specific fitness goal that you are hoping to achieve?

This goal could be a number on the scale, or a clothing size. Or maybe you are hoping to wear a certain cut or style of clothes like strappy tank tops, shorts, or a bathing suit.

While having...

Read More
Learn more

Drop Your Excuses

Are you coming up with a myriad of reasons why you aren’t able to exercise daily? Don’t let the feeling of being tired, work, or whatever your busy life throws keep you from an invigorating workout.

Just think of how fantastic you’ll feel afterwards with all the feel good end...

Read More

Drop Your Excuses

Are you coming up with a myriad of reasons why you aren’t able to exercise daily? Don’t let the feeling of being tired, work, or whatever your busy life throws keep you from an invigorating workout.

Just think of how fantastic you’ll feel afterwards with all the feel good end...

Read More

Why Intensity Matters

Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started?

Why is that?

It’s frustrating when you are the person going through a fitness routin...

Read More
Learn more

Testimonials

5 months ago
This is my first fitness journey like this. I am really committed to working out and the meal plan. Trea is a good personal trainer. He is very uplifting on time and professional. I would definitely recommend Trea's whole workout experience to everyone.
- Stephanie C
2 years ago
Trea’s positive energy is strong & uplifting especially in the time of having to train virtually, gain independently, and push yourself having lost purpose. His plans are affordable, easy to learn, and the components are very user friendly. He’s patient, professional, & genuinely focused on you meeting your goal, thus getting the results you want. Finding the right trainer can be a rock progressively making you level up. They keep you focused on said goal, & it’s a plus when they give regular & consistent checkups which remove negative thoughts keeping you from being the best version of yourself. Those trainers, like Trea, provide the heart fueling your inner confidence through hard work & are the catalyst strengthening your spirit with ability.
- Katie T
2 years ago
Such a great experience with Trae. I was at the point where I needed motivation and accountability and that's exactly what I got. He broke it down very simple on what you need you need to do, when you need to do it, and how you need to do it to achieve your goals. He took the time to listen to my goals and tailored the workout to my needs and schedule. The meal prep plan was also very good. I would say that this was the most important for me. With his plan, I was able to create a level of consistency that I haven't had in a long time and the results showed it. Every week I lost weight and I improved in my weight training. I also love the periodic check ins and availability whenever I have any questions. Highly recommend as a trainer.
- Fortune M

Fitness Training Tailored Made For You!

We help those with weight-loss, body transformation, and other fitness goals achieve an overall better quality of life through health and fitness training. Even if you are at home or have no fitness equipment to workout with!

Contact Us

Contact

Call now
  • (601) 300-6210

Business Hours

Mon:5:00 AM – 8:30 PM
Tue:5:00 AM – 8:30 PM
Wed:5:00 AM – 8:30 PM
Thu:5:00 AM – 8:30 PM
Fri:5:00 AM – 8:30 PM
Sat:7:00 AM – 6:00 PM
Sun:7:00 AM – 6:00 PM
Contact Us
Message sent. We'll get back to you soon.