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Ladies, let's debunk strength training myths! It's beyond lifting weights; it's a journey to build lean muscle, boost confidence, and enhance overall health. Break free from stereotypes and celebrate the unique benefits for women, regardless of body type.

๐ŸŒŸ The Modern Body Image Challenge ๐ŸŒŸ


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Navigating fitness disparities in a relationship can be an exciting journey towards a healthier lifestyle. Understanding your partner's fitness preferences is crucialโ€”whether it's a lack of awareness or different priorities, harmonizing paths starts with comprehension.

Strategies for achieving f...

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Experiencing Delayed Onset Muscle Soreness (DOMS) after a tough workout?

You're not alone. DOMS, that post-workout ache and stiffness, is common among artists and entertainers. We'll explore DOMS, its science, prevention, and treatment.

What's DOMS?
DOMS is the pain and stiffness that hits ho...

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๐ŸŒŸ Rise & Shine! ๐ŸŒŸ

Crafting Successful Mornings

Whether you're an artist prepping for a show, an entertainer ready for a shoot, or just someone hungry for success, your morning routine is your secret to triumph. It's the brushstroke on your canvas of the day, setting the tone for your masterpi...

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Ready to elevate your performance?

Whether you're an artist, entertainer, or a driven individual wanting to achieve your fitness goals, optimizing your nutrition is the key to unlocking your full potential.

With that said, in this article, we'll unveil the key ingredients to supercharge your w...

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In your pursuit of artistic excellence or optimal living, your body is your canvas, and maintaining fitness is crucial. But the weight loss plateau can be a tough hurdle.

Welcome to the weight loss plateauโ€”a frustrating phase many face. It's caused by metabolic adaptation, where your body slows ...

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For busy artists and entertainers, time is precious. Rehearsals, gigs, auditions, and late-night sessions fill your schedule. But your fitness can thrive with these 10 smart strategies:

1๏ธโƒฃ Prioritize Fitness: Elevate it to feel and look great while conquering your art.

2๏ธโƒฃ HIIT the Stage: High...

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Fitness isn't just physical; it's a mental challenge too. Self-doubt can hinder progress. Overcoming it is vital for success in fitness and life.

Why is fitness crucial? It boosts health, combats sedentary living, and enhances confidence, mood, and performance - essential for artists and enterta...

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Unlock the Artistry of Mindful Eating ๐Ÿฝ๏ธ

In our fast-paced creative lives, it's easy to forget the beauty in every bite. Mindful eating invites you to savor each morsel, enhancing your connection with food and creativity.

๐Ÿง˜๐Ÿพโ€โ™€๏ธ What is mindful eating?

It's about being fully present while di...

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a year ago
This is my first fitness journey like this. I am really committed to working out and the meal plan. Trea is a good personal trainer. He is very uplifting on time and professional. I would definitely recommend Trea's whole workout experience to everyone.
- Stephanie C
2 years ago
Treaโ€™s positive energy is strong & uplifting especially in the time of having to train virtually, gain independently, and push yourself having lost purpose. His plans are affordable, easy to learn, and the components are very user friendly. Heโ€™s patient, professional, & genuinely focused on you meeting your goal, thus getting the results you want. Finding the right trainer can be a rock progressively making you level up. They keep you focused on said goal, & itโ€™s a plus when they give regular & consistent checkups which remove negative thoughts keeping you from being the best version of yourself. Those trainers, like Trea, provide the heart fueling your inner confidence through hard work & are the catalyst strengthening your spirit with ability.
- Katie T
3 years ago
Such a great experience with Trae. I was at the point where I needed motivation and accountability and that's exactly what I got. He broke it down very simple on what you need you need to do, when you need to do it, and how you need to do it to achieve your goals. He took the time to listen to my goals and tailored the workout to my needs and schedule. The meal prep plan was also very good. I would say that this was the most important for me. With his plan, I was able to create a level of consistency that I haven't had in a long time and the results showed it. Every week I lost weight and I improved in my weight training. I also love the periodic check ins and availability whenever I have any questions. Highly recommend as a trainer.
- Fortune M

Fitness Training Tailored Made For You!

We help those with weight-loss, body transformation, and other fitness goals achieve an overall better quality of life through health and fitness training. Even if you are at home or have no fitness equipment to workout with!

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  • (601) 300-6210


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107 Bendwood Court
Jackson, MS 39212

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